The Top 5 Vitamins For Energy Boosting

The Benefits of Using Vitamins for Energy boosting

The use of vitamins for energy boosting has many benefits compared to other sources of energy. To begin with, vitamins have other important uses in the human body apart from providing energy.

Vitamins boost the immune system and in the process helping to fight quite a number of diseases in the body. Multivitamins have essential nutrients that are needed by both grown-ups and children. There are many vitamin supplements for energy that one can choose from.

Vitamins can be found in many types of natural energy foods compared to other nutrients. Vitamins help a great deal in the metabolism of different types of food and in the process leads to the production of more energy.

The following are the top 5 vitamins to boost energy levels

Vitamin B-1

energyvitaminThis type of vitamin is also referred to as thiamine and helps a great deal in fat and carbohydrate metabolism. The energy that the body utilizes during exercises is normally stored in the cells and vitamin B-1 is needed in order to facilitate energy storage in the cells.

A daily dosage of 1.1 to 1.5 mg is recommended for adults. This type of vitamin supplement is normally labeled as thiamine hydrochloride or thiamine mononitrate.

The following are examples of foods that are rich in vitamin B-1:

  • peas
  • Asparagus
  • Oranges
  • Soy milk
  • Whole grains
  • Brown rice

Vitamin B-2

This type of vitamin is also known as riboflavin and has many uses in the body apart from being an energy supplement. Vitamin B-2 is very essential in the metabolism of proteins and carbohydrates that are very important sources of energy.

Riboflavin helps in the production of dopamine that is a stress relieving chemical. The growth and repair of nails, hair and joints is also aided by sufficient levels of riboflavin. This type of vitamin also boosts the overall immune system.

Adults should take a daily dosage of 1 to 1.3 mg of the riboflavin supplement because it is the recommended dosage. Examples of foods that are rich in riboflavin include milk, fish, cheese, fortified grains, poultry and cereals.

Vitamin B-3

This type of vitamin is also referred to as nicotinic acid. Vitamin B-3 aids in the metabolism of proteins, fats and carbohydrates which are essential sources of energy.

Hydrochloric acid is very important in the digestion process and its production is aided by sufficient levels of nicotinic acid in the body. Vitamin B-3 supplements also helps in the elimination of toxic substances from the body.

This type of vitamin supplement is soluble in water and that is why its dosage is slightly higher compared to other types of vitamin supplements. The recommended daily dosage for Vitamin B-3 supplement is 25 to 300 mg.

It is advisable for people with pre-existing conditions like liver disease, pregnancy and diabetes to avoid vitamin B-3 supplements unless they have specific instructions from their physician.

Sources of vitamin B-3 include low fat milk, whole grains, cheese, nuts, beef liver and green vegetables. It is advisable to stir-fry or steam vegetables in order to retain vitamin B-3.

Vitamin B-5

energyvitamin2This type of vitamin is also known as pantothenic acid and is a very good stamina enhancer. The vitamin B-5 supplement is also an effective ant-stress supplement. This type of vitamin is very essential when it comes to the burning of fats that eventually leads to production of energy and body warmth.

Pantothenic acid is a very critical component of coenzyme A that aids in the burning of fats and metabolism of carbohydrates. The vitamin also helps in the production of a sleep regulating hormone that is commonly referred to as melatonin.

This type of vitamin supplements make you to remain energized throughout the day after a good night rest. The daily dosage of vitamin B-5 supplement ranges from 250 to 2,000 mg. Examples of energy boosting foods that are rich in Vitamin B-5 include sweet potatoes, mushrooms, avocados, shellfish and chicken.

Vitamin H

The other name for this type of vitamin is biotin and just like other types of vitamins, it helps a great deal in metabolizing proteins, fats and carbohydrates. Biotin can also be used as a weight loss supplement.

Vitamin H relieves muscle pain and sustains high energy levels. The recommended daily dosage for vitamin H supplements is 300 mcg. Examples of energy boosting foods that rich in vitamin H include molasses, peas, oatmeal, avocado and legumes.

Other Energy Boosting Power Vitamins

  • Herbal sources like kola nut, yerba mate, and guarana
  • Asian Ginseng
  • Capsaicin (red pepper)
  • Caffeine
  • Bitter Orange (specific ingredient synephrine)
  • Green tea

Always remember to read the labels and consult your physician on dosage and vitamin intake.